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I had a bit of a down day yesterday, which got me thinking …
Running a business is hard work, and you don’t have enough hours in the day. Big surprise! Your attention on self-care is one of the first things to go.
You know as well as I do that this is hurting the business. And it may well put you in the hospital at an early age.
So how do you maintain health and balance as a leader?
Physical health
Your mental state reflects your physical health. I’m not talking about extraordinary health care, either, just attending to health issues quickly, eating wisely and maintaining a good weight.
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