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deniz-altindas-38128Running a business is hard work, and you don’t have enough hours in the day. Big surprise! Your attention on self-care is one of the first things to go.

You know as well as I do that this is hurting the business. And it may well put you in the hospital at an early age.

So how do you maintain health and balance as a leader?

Physical health

Your mental state reflects your physical health. I’m not talking about extraordinary health care, either, just attending to health issues quickly, eating wisely and maintaining a good weight.

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